Taking a person from Freak-out-Fight-or-Flight-Mode into a calmer and more resourceful state of being

Relieving Tension in the Back and Neck caused by Stress

Chronic Muscle Tension

Stiff Neck and Back caused by having slept weird

Sore muscles from Playing basketball, soccer, bicycling, working out or shoveling 2 yards of dirt

Taking time for Self Care and Chilling out